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Drink Honey: Be Healthy, Fit and Young

Honey is a great gift of nature. Honey is so called as nectar. Honey is used for keeping and maintaining good health for many years. Honey is a major ingredient in a beauty salon for enhancing beauty, keep skin naturally shiny and tighten. However, the benefits of honey cannot be expressed in words. It is the purest and sweetest thing in the world. It is not only sweetest, but also tastiest than other sweets.

benifits of eating honey

Honey is used for home remedies of many health problems like hypertension, constipation, reduce belly fat, common cold, cough, sleeplessness etc. and so on. It can also use over the burn area with some henna paste to reduce burning sensation and discomfort.

To reduce belly fat: Honey is sweet but can help to reduce belly fat whether sugar or other sweets causes an increase in fat deposit. It is very helpful to reduce fat. It is said as magical belly fat burner. Belly fat is the most common and disturbing problem nowadays. Everyone wants to reduce it at any cost. If it is possible with a very simple method, it will be most wanted. Drink two teaspoon honey and one teaspoon lemon juice with a glass of mildly hot water regular at morning and at night. You will notice that your belly fats are gradually reducing. Try it, you will be benefited.

Honey and Lemon Juice together

To relieve constipation: Constipation is a very common health problem in our day to day life. It causes discomfort. People are suffering from this problem as they like to eat junk foods, rich foods, fried oily foods etc. To get rid of constipation, honey works like a magic. Drink one glass of warm water with 2 teaspoon honey, a teaspoon ginger juice, and a teaspoon lemon juice daily in the morning at an empty stomach that means before breakfast. You will get relief from constipation.

To control hypertension: Hypertension is a chronic, non-communicable disease. But it can be kept in control. Honey helps to control hypertension. If you take 1 teaspoon lemon juice with 1 teaspoon honey daily at morning and at night, your blood pressure will be under control. Suffering from hypertension? Try it now.

Lemon Juice and Honey for High Blood Pressure Control

Common cold, Cough: For getting rid of a common cold or cough-drink honey with ginger juice, tulsi/basil leaves juice each 1 teaspoon for 8-10 days. You will feel better.

Sleeplessness: People are now engaged in different works from dawn to dusk. Due to excess work in the day, having stress is a major common reason for sleeplessness. Honey will help you to have a sound sleep. Drink two spoons of honey with a glass of water daily at bedtime. You will be benefited.

For skin problems: Women use honey to enhance the beauty of them. It can be used as face pack with beson or milk and lemon juice, tomato. It enlightens skin naturally, keeps it tighter than before, provides moisture to the skin. If anyone has a skin disease, drink 20gm honey with cold water for a period of 4-5 months. He/she will be cured.

Drinking honey is a very healthy habit. Honey has its multi-dimensional benefits. Make a habit to eat honey at a regular basis. It will keep you away from several health problems like leucorrhoea among young girls, tonsil, to increase eye light, in the case of irregular menstrual cycle etc.

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its a great strategy to reduce belly fat. I like it.