There is no such important period in life like pregnancy. Mommy to be is become tensed and have anxiety for their coming baby. The reason is becoming a mom for the first time. Pregnancy tips for first-time moms can help to reduce this type of problem. In this article, I try to share everything you need to know about pregnancy for becoming a mom. Basically, I will focus on what to do when pregnant for the first time.
Healthy pregnancy tips
Pregnancy is such a period in which, a woman needs special care and concern from her family. A pregnant mother those who experience pregnancy for the first time need proper health advice and health guide from the first trimester of her pregnancy. In this regard, we can say, as your baby grows in you, the first and most important attention should be given to the health of the mommy to be.
Diet in pregnancy
Moms first need to pay attention to their health. Maintaining a balanced diet with additional nutrition for your growing fetus is a challenge for becoming a mom. Prenatal vitamins play a vital role in maintaining good health of a mom during pregnancy for necessary nutrition. You need to take additional vitamins like folic acid, vitamin A, vitamin B complex, Vitamin E, and minerals like Iron, iodine, calcium etc. from the very early of the pregnancy. An additional calorie requirement of at least 350-500 Kcal/day is needed.
Healthy food should be eaten regularly for supplementary nutrition. Maintenance of a healthy diet is essential to maintain good nutritional balance by maintaining a pregnancy meal plan. If the mother’s health is poor, it directly effects on the child. The child becomes malnourished. So to get a healthy baby, the mother needs to be healthy first.
On the contrary, excess weight gain will also make trouble with pregnancy like gestational diabetes, pre-eclampsia or other birth complications. For these reasons, it is necessary to be careful while preparing a pregnancy meal plan.
Sound sleep is a prerequisite for maintaining good health. It is a very important topic for healthy pregnancy tips. Pregnant mom should have at least 8 hours of a sound sleep at night and 1 or 2 hours of rest at daytime. It is compulsory for a healthy pregnancy. Family members of the mommy to be should give opportunities as well as facilities to moms. First-time parents have rights to know these health tips and advice. They can consult with a gynecologist for more help.
Light exercise and Yoga
Taking rest does not mean the mommy will have no activities. Mommy to be must keep them active through simple light exercises and yoga. Taking simple exercises on a regular basis will help her to control overweight, hypertension, and mood disorders, and will induce a sound sleep at night. Walking for 30 minutes is a very good example of exercise. But remember, don’t do any over activities like a normal person. Be as simple and quiet as you can.
Wear comfortable dresses and shoes
You should choose your dresses something different than before. As you were used to wearing tight dresses, now it’s time to give up these. You have to choose loose enough, comfortable dresses. High heels should be given up. Take flat sandals or shoes in these days. Loose dresses will provide you with feeling free and help in easy breathing. High heels can cause accidents due to an imbalance of your body. So it’s better to avoid them.
Avoid smoking, drugs
Smoking, drugs have can harm your baby in the womb. You have to give up this evil for the sake of your baby’s well-being. Smoking and drugs directly hart the baby and may cause birth defects.
Avoid heavy chores
Household chores like heavy weight lifting, steps climbing is better to avoid. Even you should not make a journey by bus or car while experiencing the third trimester is running. Always avoid jargon or standing for long periods of time.
Visit Your Doctor Regularly
A pregnant woman should visit with a Gynecologist and Obstetrician at a frequent interval. She should make a minimum of 4 visits within 37 weeks period. Her body weight, blood pressure, pulse and respiration rate, fetal heart sound, fundal height, blood group and other associated check-ups should be done.